Running shoes are the most important piece of equipment any runner owns and are a crucial requirement for an athlete's sustaining performance and reducing injury risk. However, even the best shoes have a limited lifespan; running shoes, like everything else, don't last forever. Normal wear and tear will eventually break down any running shoe, but how do you know when it's time for replacement?

Factors to Consider While Replacing Running Shoes
Here are some important points to consider when deciding to replace your shoes:

• Mileage: Like cars, running shoes usually need to be replaced after a certain amount of mileage. While this varies from person to person and shoe to shoe, the generally accepted range is between 300 and 500 miles.
• Running style: Every individual has a unique running style and different body type that impacts the shoe differently. Runners with larger body frames or heavier footfalls may wear shoes out much faster than a lighter runner.
• Running surface: The type of surface also affects the durability of a shoe. Hard surfaces like roads and sidewalks will cause shoes to break down faster than grass, trails, or rubberized tracks.
• Midsole wear: The most important part of a shoe is the midsole. The midsole is the heart of a running shoe and provides nearly all of a shoe's cushioning. Although the outsole of the shoe may look fine, the cushioning of the shoe may have deteriorated. But it isn't always easy to tell when the cushioning in your shoe is worn out. The easiest way is by feel: if you experience any pain, or the shoes just "don't feel right" it may be time for a new shoe. Creases or cracks in the midsole are also a good indicator of compromised cushioning.

The right pair of shoes is a runner's best friend but running shoes don't last forever. Take care of your feet by replacing your worn out shoes and finding the right pair for your feet. The experienced staff at www.holabirdsports.com will ease your replacement worries and help you select your new running shoes!


Posted by: Ethen    Source

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